Trauma & Recovery
Trauma can leave lasting marks on the mind and body. It can shape how you think, feel, and interact with others—often in ways that feel out of your control. At Unity Counseling, we provide trauma-informed care in a safe, supportive space where you can begin to heal at your own pace.
Our approach focuses on helping you:
- Process painful experiences in a safe, supportive environment
- Understand how trauma affects thoughts, emotions, and behaviors
- Develop healthy coping strategies and emotional regulation skills
- Rebuild a sense of safety, stability, and control
Trauma
Trauma is not just what happened to you—it's how your body and mind continue to carry it. Our therapists are trained to help you process trauma gently, without forcing you to relive it before you’re ready.
In therapy, we will:
- Explore your experiences at a pace that feels safe
- Build grounding and stabilization skills
- Identify and challenge trauma-related beliefs
- Strengthen your resilience and sense of self
Healing from trauma is possible, and it begins with safety, understanding, and support.
PTSD
Post-Traumatic Stress Disorder (PTSD) can disrupt daily life in profound ways. Flashbacks, hypervigilance, nightmares, and emotional numbing can make it hard to feel safe or connected. Our therapists use proven, evidence-based methods to help reduce these symptoms and restore a sense of normalcy.
Treatment may involve:
- Identifying triggers and developing calming techniques
- Processing traumatic memories in a controlled, supported setting
- Rebuilding emotional safety in relationships
- Creating structure and stability in your daily life
With the right support, you can begin to regain control over your mind, body, and future.
Self-Harming
Self-harming behaviors are often a way to cope with overwhelming emotions. While it can bring temporary relief, it can also create shame and make struggles feel even heavier. We offer compassionate, judgment-free care to help you find healthier ways to manage your pain.
Counseling will help you:
- Understand the emotions driving the behavior
- Develop alternative coping tools and emotional regulation strategies
- Build a support system and safety plan
- Strengthen self-worth and hope for the future
You are not alone, and there is a path toward safer, healthier ways to cope.
Suicidal Ideation
Thoughts of suicide can feel frightening and isolating, but they are not the end of your story. Reaching out for help is a powerful first step. Our therapists offer immediate, supportive care to help you stay safe and begin building hope again.
Support may include:
- Creating a personalized safety plan
- Building emotional regulation and crisis coping skills
- Identifying protective factors and reasons for living
- Connecting you with additional community or medical resources
Your life matters, and we are here to walk with you through this.
